Join us for Lunch & Learn with Elissa Goodman!
Join Holistic Nutritionist and Cleanse Expert, Elissa Goodman for an open discussion about wellness, nutrition, and healing followed by a plant-based lunch prepared by her personal chef. Through a journey of healing herself from Hodgkin’s Lymphoma at age 32, losing her
How to Safely Use Resistance on a Indoor Cycle
When riding at GritCycle, please have at least two full turns of resistance on the bike at all times. Should you need to stop the flywheel while riding, press DOWN on the red knob and the bike will stop. All
