You wouldn't know it from watching her teach sold-out classes and lighting up our Monarch Beach schedule, but our superstar South-County instructor, Charmaine Shelter, suffered a very serious traumatic brain injury almost two years ago. Many don't really have much knowledge
The 2019 New Year's Resolutions are in full force; we're loving all of the new and familiar faces we're seeing in the Saddle Room. This renewed dedication to your health and fitness is inspiring to all of us at GritCycle.
It's a brand new year! A fresh new start! We at GritCycle love nothing more than goal setting, goal-crushing, and elevating our bar for the next objective. Whether it be a fitness ambition, a professional destination, or a personal intention;
You were a good one 2018. For GritCycle, 2018 was a GREAT year! We doubled in size and grew our Grit Family to an even bigger, more robust community of like-minded, wellness seekers, looking to better their health and spirits.
It's that time of year! Gift giving is its own Olympic sport. The malls are crowded and your Amazon Prime account gets a daily hit as you knock off your holiday present list. But one set of gifts that seem
The holidays are officially here--the parties, the late nights, the dessert table, the delicious leftovers, and the excuses galore to ditch that Saddle Room reservation you made at 5:45 am tomorrow. We know, we're right there with you; it's hard
So if you read our last post, Sage This, you learned all about cleansing your personal space of negative energy and vibrations. Many people stop right there with this cleansed, fresh space, but if you REALLY want to create a
You may not know this about the staff here at GritCycle, but as much as we're into taking our Vitamins, seeing our family doctor for check-ups, and depending on hard-nosed science and engineering to get the show running around here; we
We can't believe it, but we are almost through the month of October. We decided to spend a little time with our Monarch Beach Instructor of the Month, Shannon Roberts, who is an October connoisseur. Give us the Nitty Gritty on