A clever and witty GritCycle statement here.

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Southern California Edit

   

For the final blog post of 2017, we typically survey everyone's favorite memory of the year, and collage them together for a "best of GritCycle look back"; we think it's safe to say that our unanimous, most favorite and treasured memory of 2017, was the coming together for one of our own, Kelli, on December 23rd, to raise money for her growing medical bills resulting from a terrifying brain surgery and stroke recovery.

   

With less than two-weeks notice, with only two days before Christmas, our staff and clients showed up physically, mentally, and with their hearts wide-open to express how much our Kelli means to us.

   

Kelli's 90-minute ride had an instantaneous waitlist, and instructors and staff were generously donating their Saturday afternoon without a second thought.

It was a fantastic chance for the Monarch Beach crew and the Costa Mesa crew to shine together.

   

In addition to the ride, we raised money with an outstanding raffle where our winners took away generously donated gifts from TK Burger, Citizen Water Co, LululemonStyle Society BoutiqueBear Flag Fish Co., Jans Health Bar, Wild Taco, 2145 and The Lost Bean - Tustin.

Oak and Coal, Tabu Shabu, Mutt's and State Farm provided food and refreshments

   

We still are selling the much-coveted "Kelli" tees and tanks----and again, all the money will go to Kelli's gofundme account.

   

A special "thank you" and mention must go out to Casey Line and her Husband, Patrick Field, for creating and managing Kelli's gofundme account. Dear friends of Kelli, Casey + Patrick immediately stepped in and saw to Kelli's pressing need for financial assistance with these astronomical medical bills.

 

 

When we asked those closest to Kelli what they remember most about this special day, it was a concordant agreement: although the day itself had several unforgettable moments, nothing could top Kelli gettin' back on the mic for "Drop THAT Kitty!!!":

 
Kelli is the type of girl who gives so much of herself to everyone around her. She always has a smile, a compliment, and a positive outlook for every situation. Watching the community rally around her, and give those gifts back to her has been amazing. There was so much love and positive energy radiating throughout the entire studio that day. 

Our Costa Mesa Instructor of the Month for August, Nicci Morris, lives by the motto, "SWEAT EVERY DAY"! You'd think that would be easy for someone who teaches indoor cycling, but for a stay-at-home mom, it's sometimes impossible to go take your favorite class when you can't find childcare.

Not a problem for our Nicci. A self-motivator like no other, Nicci is the queen of the home workout. She invited us along to so see just how easy, efficient, and convenient working out at home can be.

With two young, active, girls on the go, Harper and Finley, Nicci's schedule is always up in the air. She's often running to the beach, the pool, the OC fair, or hanging at the playground; she's never sure when she'll get a free moment to sweat, so when there IS a lull in the household, Nicci snags it; pops on her sneakers and grabs a home workout.

There's just no beating the convenience of home: all your clothes are already there, food, water, and the best: your OWN shower afterward.

Nicci's main "studio" is her garage. She has decked it out with everything she needs to get the job done; including her own personal "spotter" who provides encouragement and popsicle breaks.

"I get my playlists ready for the week ahead and jam out to them every time I work out.  I love to start out with running on the treadmill while cuing my songs for spin!  My neighbors think I’m nuts but it helps with my teaching!  I'll incorporate some TRX, floor exercises, free weights, medicine balls,  squats +lunges, and then  I might add HIIT training." 

What matters most to Nicci is being with her family. Working out in her garage allows her to both "sweat every day" and not miss a moment with the ones that are most important to her.

It's this tenacity and passion that make her such a Saddle Room favorite.

 

Happy Smokin' Hot Friday Gritties!

Have you seen?

GritCycle is a proud sponsor of OC Fashion Week,  and we're thrilled to be hosting ALL of the model auditions at our Monarch Beach location! Want to walk the runway this year? Fill out your Model Registration form HERE, and join us on any of the following dates! Aug 5th 12-4pm Aug 12th 12-4pm Aug 29th 12-4pm

To get you in your best "werk it" mode, we were fortunate enough to get our very own supermodel, Shannon Barker, a devoted Costa Mesa gritty, to stop by the Outpost and share her Grit story with us.

Read about Shannon's rise in the world of high fashion and how she uses Grit Cycle to keep her camera-ready:

 

First of all, thank you so much for agreeing to let us interview you. Can you give us the nitty-gritty on you? 

I was born and raised in Northern California, after graduating from high school I moved to Orange County, and have lived here now for 4 years. 

How did you get into the modeling business? 

In high school, I started a youtube channel that grew to 70,000 subscribers before I ever started modeling. Through my growing Social Media presence, I had the opportunity to work with brands such as BCBG and O'neill Womens as an ambassador/ influencer, and this exposure led to modeling jobs here and there without being signed to a traditional modeling agency. It wasn't until my photographer-friend introduced me to Jules Newmark back in 2014 that I wanted to turn modeling into my full-time career. After meeting with Jules we decided to work together and I have been signed to her agency NewMARK Models in LA ever since!

 Had you always wanted to be a model?

In a way yes, I loved watching America's Next Top Model growing up and I thought that I could do that one day, but I never really pursued it. I've always enjoyed performing. I did competitive cheerleading for 11 years and I also took acting and dance classes growing up. So you could say I've always loved entertaining people and putting myself out there, which lead me to start my youtube channel while I was in high school.

 

Who are some of the Supermodel Icons that you favorite?

Candice Swanepoel, Romee Strijd are my personal favorite models. They both lead healthy lives they show their workouts and clean eating on their social media which I really connect with! They also have both had amazing careers and a lot of success which is really inspiring.

How do you prepare for a job? Nutrition? Exercise?

To consistently work I have to keep my measurements the same and keep my body in the best shape. I always have to be "swim ready" basically be prepared to be in a swimsuit any day of the week. I do this through clean eating and working out as many days of the week my schedule will allow me to. My favorite ways to work out are taking Spin classes at Grit cycle as well as pilates classes. I also try to walk as many places as I can. I aim to walk 5 miles a day.  Power walking isn't just for soccer moms! 

Do you do prefer photo-shoot or runway?

As an LA based model, I'd say 99% of my work is photo-shoots. I do love runway but the only time of year I do runway is when I go to Miami every July for Swim Week. I would love to travel and work in a different market for a few months sometime in the future and that would probably include more runway work. 

What is the best thing about being a model? What is the downside?

I love how every job is so different! Almost every day I meet and work with new people at a new location. I never get bored! The biggest downside is probably the commute. Since I live in O.C. I have to drive to LA at least three times a week. 

How does Grit Cycle help you with modeling?

Grit helps me to not only stay in the best shape but It also keeps me mentally strong. The instructors at Grit are really great about giving you inspirational tidbits throughout the class that really stick with you all week long! The modeling industry can be really tough especially the toll it takes on your body image and self-worth. When I start to feel like I'm getting in a funk I schedule a class at grit. Those endorphins, as well as the instructors words of wisdom, get me back on track.

What is your favorite thing about Grit Cycle?

I love the way I feel when I walk out of a class at Grit Cycle! I never regret coming. I don't only get an amazing workout I also leave feeling so motivated and inspired!

Do you remember your first Grit Cycle class? What made you want to return?

Yes! The first class I took at Grit was in December of 2014! My roommate loved grit so much and invited me to go with her. I was hooked immediately! Even though I was in the back row and could barely figure out how to ride the bike correctly I was obsessed!

What advice to you have for aspiring models auditioning for OC Fashion Week?

BE CONFIDENT! In my opinion, confidence is Key! Smile, be friendly, make conversation and be excited! At the end of the day personality and confidence trumps looks.. even in the modeling industry! The casting directors are looking for that" it factor" not necessarily the girl who is the tallest or has the most model-like figure. Try to leave your worries at home and remember that if it everything happens when it's supposed to!

In addition to her crazy-fun classes at Grit, our instructor of the month for June, Cassie Piasecki, is also Orange County's premier pilates guru. She knows the body better than anyBODY and is always giving great tips on how to restore, rebalance and preserve our muscles, tendons + bones.
One of the best ways to recover from indoor cycling is on a foam roller.
Cassie was kind enough to stop by The Outpost to give us her favorite and most useful exercises on the foam roller that target areas which tend to get irritated, tight or need extra attention after a Grit Class.
Foam rolling is one of the best ways to loosen up the muscles that get used during a Grit class.  Here are my top tips for using a foam roller and my fave exercises.
 
*Do each exercise at least 10-15 rolls or one-two minutes.
*Make sure you are drinking enough water to help flush out the toxins released during your foam rolling session.
*Aim to foam roll at least every day that you take a Grit class.
*Make sure you aren't holding your breath.  If you find a tender spot, inhale and exhale deeply to help the muscle relax.