Meet Orange County Social Media Expert – Mikhail Alfon
Meet Orange County Social Media Expert - Mikhail Alfon from Blue Light Media. To learn more about Mikhail, check out his website. https://youtu.be/Z2ZIYBwSWlI
Meet Steph from Sift Bakery!
We loved this episode with Steph D'Alessandro of SIFT Bakery
Meet Jenny from Bronze Bunny and Coffee Dose
Meet Jeni Castro! She's the owner/founder/creator/Boss Bunny of Bronzed Bunny spray tanning salon and Coffee Dose coffee shop in Orange County. Learn more about Bronzed Bunny and Coffee Dose: https://www.bronzedbunny.com https://www.coffeedose.cafe/shop/ https://youtu.be/EP6b3n4r1ac
Meet Ethan Wayne from John Wayne Cancer Foundation
Cassie and Marisa talk with Marisa's brother, Ethan Wayne, about the John Wayne Cancer Foundation and this year's Gritty Up. https://youtu.be/ndFD1fmxQZM
Kelli Collins – Brain Tumor Survivor / Indoor Cycling Master Instructor
Listen to Kelli's story about surviving a stroke and a brain tumor. To learn more about the Same You Charity that she talks about go to: https://www.sameyou.org/ Follow Kelli on Instagram at @Kelli_Grit. https://youtu.be/hP9lUeEiHv8
Meet Indoor Cycling Master Instructor Lisa!
Meet Lisa Mikelson. Lisa is one of GritCycle's Master Instructors. She's also a Founding Instructor. In today's episode, she walks us through her husband's cancer diagnosis and it changed her for the better. For more info on this year's Gritty Up
How to Safely Use Resistance on a Indoor Cycle
When riding at GritCycle, please have at least two full turns of resistance on the bike at all times. Should you need to stop the flywheel while riding, press DOWN on the red knob and the bike will stop. All