Meet Orange County Social Media Expert - Mikhail Alfon from Blue Light Media. To learn more about Mikhail, check out his website.   https://youtu.be/Z2ZIYBwSWlI

We loved this episode with Steph D'Alessandro of SIFT Bakery

Meet Jeni Castro! She's the owner/founder/creator/Boss Bunny of Bronzed Bunny spray tanning salon and Coffee Dose coffee shop in Orange County. Learn more about Bronzed Bunny and Coffee Dose: https://www.bronzedbunny.com https://www.coffeedose.cafe/shop/   https://youtu.be/EP6b3n4r1ac

Cassie and Marisa talk with Marisa's brother, Ethan Wayne, about the John Wayne Cancer Foundation and this year's Gritty Up. https://youtu.be/ndFD1fmxQZM

Listen to Kelli's story about surviving a stroke and a brain tumor.  To learn more about the Same You Charity that she talks about go to:  https://www.sameyou.org/ Follow Kelli on Instagram at @Kelli_Grit.   https://youtu.be/hP9lUeEiHv8

Meet Lisa Mikelson.  Lisa is one of GritCycle's Master Instructors.  She's also a Founding Instructor.  In today's episode, she walks us through her husband's cancer diagnosis and it changed her for the better. For more info on this year's Gritty Up

When riding at GritCycle, please have at least two full turns of resistance on the bike at all times.  Should you need to stop the flywheel while riding, press DOWN on the red knob and the bike will stop.   All