Ekam Yoga & Pilates stopped by the GritCycle corporate office in Costa Mesa to discuss what's new in Ekam's world as well as their motivation behind sponsoring the 2019 Gritty Up hosted by GritCycle and the John Wayne Cancer Foundation.
Saddle up and join us at the grand opening of our Ladera Ranch location! We are excited to announce the opening of our sixth studio this June! The Ladera Ranch GritCycle studio, which is located in the Terrace Shops, will emulate
We could go on and on about how much GritCycle loves Nekter Juice Bar. They use fresh, healthy ingredients to make smoothies, bowls, and treats that taste more indulgent than nutritious. One such indulgence was created by Charleen of Nekter Juice
Join Holistic Nutritionist and Cleanse Expert, Elissa Goodman for an open discussion about wellness, nutrition, and healing followed by a plant-based lunch prepared by her personal chef. Through a journey of healing herself from Hodgkin’s Lymphoma at age 32, losing her
When riding at GritCycle, please have at least two full turns of resistance on the bike at all times. Should you need to stop the flywheel while riding, press DOWN on the red knob and the bike will stop. All
When she's not lighting up the Saddle Room with her heart-pounding choreography and shazaam-worthy playlists, instructor Lauren Duff is quite the connoisseur of the what's hot in dining! Always on hand with a reservation at the newest must-eat restaurant, we consider Lauren our own personal GritCycle Zagat Guide.
We decided Lauren was the best person to turn to for recommendations on Southern California's best brunch destinations after a sweaty Saddle Room session. What better way to reward yourself for enduring double sets of handhops and motorcycles than with avocado toast and a bloody mary bar!??!
Here's what Lauren had to offer for her favorite in Southern California Brunching:
Already teaching a slew of classes in both our Costa Mesa and Long Beach studios, our Master Instructor, Kelli Collins, has added another format to her repertoire: Versaclimbing! The newest trend to hit the fitness scene, Versaclimbing classes are all the