Join us for Lunch & Learn with Elissa Goodman!
Join Holistic Nutritionist and Cleanse Expert, Elissa Goodman for an open discussion about wellness, nutrition, and healing followed by a plant-based lunch prepared by her personal chef. Through a journey of healing herself from Hodgkin’s Lymphoma at age 32, losing her
How to Safely Use Resistance on a Indoor Cycle
When riding at GritCycle, please have at least two full turns of resistance on the bike at all times. Should you need to stop the flywheel while riding, press DOWN on the red knob and the bike will stop. All
Working Out for Brunch with Lauren Duff
When she's not lighting up the Saddle Room with her heart-pounding choreography and shazaam-worthy playlists, instructor Lauren Duff is quite the connoisseur of the what's hot in dining! Always on hand with a reservation at the newest must-eat restaurant, we consider Lauren our own personal GritCycle Zagat Guide.
We decided Lauren was the best person to turn to for recommendations on Southern California's best brunch destinations after a sweaty Saddle Room session. What better way to reward yourself for enduring double sets of handhops and motorcycles than with avocado toast and a bloody mary bar!??!
Here's what Lauren had to offer for her favorite in Southern California Brunching:
Kelli Stays “Trim”!
Already teaching a slew of classes in both our Costa Mesa and Long Beach studios, our Master Instructor, Kelli Collins, has added another format to her repertoire: Versaclimbing! The newest trend to hit the fitness scene, Versaclimbing classes are all the
Brittany Freeman: From Barre to Bike!
Meet one of our newest instructors: Brittany Freeman! When Brittany isn't shaking up the schedule with her hair flips and contagious energy, she also owns her own barre studio in Orange, Ca, Tone Barre. Our Anaheim Hills GritCycle studio is
Sammy Torres: Shows Us his Grit!
We, at GritCycle, are over-the-moon excited over one of our newest instructors, Sammy Torres. Born and raised in Buffalo, New York, Sammy's only been on the schedule for a couple months, and already has a HUGE following for his Long Beach DANCE
Five Things To Do To Promote Your Studio Before It Opens
You’ve poured your heart, soul, and money into building out your new indoor cycling studio. You have spent hours at the city getting your permits. You have spent weeks waiting for the custom lighting to arrive and to be installed.
Five Mistakes You Make When Training New Instructors
Your Instructors are your product when you own an indoor cycling studio. If the instructor isn’t outstanding, you’ll be left with low capacity classes. Low capacity equals low profitability. After six successful years of operation, we’ve determined five mistakes that
A Close-Up On Creativity with Molly Joy
Meet Molly! She's a GritCycle instructor, fashion designer for RVCA, and an all-around creative soul. We absolutely love her kick-ass style and approach to creativity, so we sat down with her to find out what inspires her designs, how she breaks
Charmaine Shares her Recovery from a TBI
You wouldn't know it from watching her teach sold-out classes and lighting up our Monarch Beach schedule, but our superstar South-County instructor, Charmaine Shelter, suffered a very serious traumatic brain injury almost two years ago. Many don't really have much knowledge
