How to Safely Use Resistance on a Indoor Cycle
When riding at GritCycle, please have at least two full turns of resistance on the bike at all times. Should you need to stop the flywheel while riding, press DOWN on the red knob and the bike will stop.
All GritCycle staff and instructors will be happy to explain more about this in the studio. Please arrive 15 minutes early to get set up for your first ride. For more questions, read our terms and conditions here.