Lauren was born and raised in Southern California and though she can identify as a “valley girl,” this bombshell also has a Masters Degree in psychology. She fell in love with fitness thanks to high-intensity interval training, but knew she needed to incorporate something more low impact. She found the GritCycle Saddle Room back in 2015 and was instantly hooked! Trust us, this girl can MOVE! She loves fast-paced power jumps and sprints. Lauren also enjoys incorporating music that clients can sing along to – anything from EDM, hip hop and rock to the latest pop hits and occasional country song.
When she’s not on the podium at Grit, you can find her tailgating at any USC sporting event (Go Trojans!), hiking around Orange County, managing property for the Irvine Company, going out with her husband, friends and family and playing with her sweet pup, Picasso. Pop into Lauren’s class and get ready for a great time!
“Success is the result of small efforts, repeated day-in and day-out.” -Robert Collier