5 Tips to Sweat out the Summer!
Five Tips to Sweat out the Summer
1 – Staying hydrated is easier when you add high water content foods like cucumbers, cantaloupe, and watermelon to your diet. Enjoying a banana adds the potassium punch we need post sweaty workout.
2 – Spritz your face with Lumion mist after class. Not only does it feel A+, but it’s also antimicrobial to ensure your skin has a healthy glow.
3 – Stay accountable! The lazy days of summer are a thing. It‘s harder to cancel if you’ve made plans to workout with a friend. Text someone right now and ink your Sweat Dates.
4 – Take care of your gear. Leaving sweaty clothes and shoes in your backpack is going to make them smell! Even rinsing your clothes and hanging them to dry until laundry day helps and spray your shoes with Stuud Spray to keep them fresh.
5 – Pat yourself on the back! You are slaying your healthy goals. Plan your End of Summer Reward. We love a massage, a new workout set, or a sunset dinner at a new restaurant you’ve wanted to try.
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