GritCycle Bike Set Up

Before you clip in, we want to make sure you’re prepared, comfortable and completely safe the moment you step foot into the Saddle Room. In the video below, you will find tips and a general breakdown of our bikes that we use at GritCycle. See all parts below: Flywheel Handlebars Resistance Knob Saddle Pedals Seat […]

Choreography 101: Tap Backs

Tap backs are one of GritCycle’s most common and asked-about drills. Although the movement may look simple, it requires a great amount of body control and awareness. The first step before starting the choreographed tap backs is to find control of the beat with your legs. Being on beat is the catalyst of your riding […]