Top 3 Tips for Reducing the Risk of Breast (and Other) Cancers
By Kristy Griggs, Breast Cancer Survivor & GritCycle Community Member As a breast cancer survivor, I know how important it is to make lifestyle changes that can reduce the risk of cancer. While no method can guarantee prevention, here are three simple changes that can help lower your risk: Cut Back on Alcohol […]
How to Stay Active When Life Gets Busy: Tips from GritCycle
September is upon us, and with it comes the hustle and bustle of back-to-school routines, work commitments, and the onset of the holiday season. It’s no wonder that our workout routines often take a back seat, but staying active is more important than ever during these busy times. At GritCycle, we believe that maintaining your […]
Tips for Your First Spin Class at GritCycle: Embrace the Ride
Embarking on your first spin class can be both exciting and a bit intimidating. However, with a few tips and a positive mindset, you’ll be pedaling with confidence and enjoying the ride in no time. Here’s how to make the most out of your first spin class experience: 1. Arrive Early Give yourself plenty of […]
GritCycle “Ride with Pride” Rides!
#RIDEWITHPRIDE Pride month is a time to come together to celebrate what has been achieved and recognize that the fight for equality and human rights is ever-present. This upcoming Sunday, we are partnering up with The Trevor Project and celebrating BIG with our “Ride With Pride” rides. For every butt on a bike, we will […]
The Transformative Power of Exercise: Enhancing Mental Well-being
In our fast-paced modern lives, where stress and anxiety often lurk around every corner, finding effective ways to maintain and enhance mental well-being is crucial. Exercise is an effective and powerful tool that often gets overlooked as a way to improve personal mental health. At GritCycle, exercise is our passion. We open our studio doors […]
Embracing Fitness: The Perks of a GritCycle Membership
In a world where maintaining good health is becoming increasingly prioritized, the significance of regular exercise cannot be overstated. While there are countless ways to stay active, one avenue that consistently proves its worth is a GritCycle membership. Beyond simply providing continual access to amazing classes, a GritCycle membership offers a plethora of benefits that […]
Finding Your Cardio Sweet Spot: How Many Times a Week Should You Do Cardio?
In the realm of fitness, cardio exercises often take center stage. Whether you’re aiming to shed some pounds, improve cardiovascular health, or simply boost your overall well-being, cardio workouts can play a significant role in achieving your goals. However, the question of how frequently one should engage in cardio sessions is not a one-size-fits-all answer. […]
GritCycle Featured on Destination LA!
Last month, GritCycle was featured on Destination LA, an Emmy-winning series that travels around major, urban environments across the United States, showcasing the very best and most unique businesses that make up these iconic cities. In the episode, owners Gail Grey and Lisa Mikelson discuss the history of GritCycle, how it began, why it’s […]
GritCycle Partners up With the Pasea Hotel for Another Waves of Wellness Event!
Mark your calendars! GritCycle is partnering up with the Pasea Hotel for another Waves of Wellness event happening on Sunday, May 19th. Given that our previous event reached full capacity within 24 hours, we advise you to act swiftly to secure your spot. We are also excited to share that we’ll be hosting an […]
GRITCYCLE PARTNERS WITH TACA FOR APRIL’S AUTISM ACTION MONTH
GRIT GIVES BACK, AND YOU CAN TOO! April 1st is the start of Autism Action Month, and we are thrilled to be partnering with TACA, the Autism Community in Action, to support the community. TACA provides education and hope to families living with autism. Our TACA Raffle & Donation Rides are all happening this […]
