Welcome to GritCycle
Gearing up for your first class in the Saddle Room? Here is everything you should know before coming to the studio!
Before Class
• Be sure to eat a light snack and hydrate before class.
• Show up 15 minutes early to get checked in.
• You’ll need to bring your own indoor cycling shoes. We do not have rentals or pedal baskets at this time.
• Lockers are available to rent! Check in with the front desk for details.
• The instructor will go through proper bike fit. One of our staff members can help you set up too.
• Meet your instructor! Let them know if you have any injuries and they’ll give you some pointers on how to make the most of your ride.
• Click here to learn the importance of resistance.
During Class
• Each class is 45-minutes long.
• We ride to the beat of the music and your instructor will call out various full-body drills to perform. Don’t worry - they’ll demonstrate everything beforehand!
• Be sure to keep resistance on that wheel. It helps prevent injuries and keeps your joints and muscles safe while on the bike!
• Have fun! The Saddle Room is a judgment-free zone so do what’s best for YOU.
