‘Tis the Season to Give Back and Spread Gratitude: Toy Drive Edition!
For the fourth year in a row, we’re proud to support Miracles for Kids’ toy drive! This organization helps families with critically ill children fight bankruptcy, homelessness, hunger and depressions– so they can fight for their kids’ lives. Want to make a difference? Tap the link below to donate a toy for a child […]
GRITCYCLE X LSKD X SIP+DIP: The Ultimate Wellness Event
Join us for an incredible collaboration between GritCycle, LSKD, and Sip+Dip on Sunday, October 20th at our Costa Mesa location! This event is designed to bring our community together for an energizing ride followed by refreshing recovery experiences. Whether you’re a seasoned rider or new to the studio, this event is the perfect opportunity to […]
Top 3 Tips for Reducing the Risk of Breast (and Other) Cancers
By Kristy Griggs, Breast Cancer Survivor & GritCycle Community Member As a breast cancer survivor, I know how important it is to make lifestyle changes that can reduce the risk of cancer. While no method can guarantee prevention, here are three simple changes that can help lower your risk: Cut Back on Alcohol […]
How to Stay Active When Life Gets Busy: Tips from GritCycle
September is upon us, and with it comes the hustle and bustle of back-to-school routines, work commitments, and the onset of the holiday season. It’s no wonder that our workout routines often take a back seat, but staying active is more important than ever during these busy times. At GritCycle, we believe that maintaining your […]
Tips for Your First Spin Class at GritCycle: Embrace the Ride
Embarking on your first spin class can be both exciting and a bit intimidating. However, with a few tips and a positive mindset, you’ll be pedaling with confidence and enjoying the ride in no time. Here’s how to make the most out of your first spin class experience: 1. Arrive Early Give yourself plenty of […]
GritCycle “Ride with Pride” Rides!
#RIDEWITHPRIDE Pride month is a time to come together to celebrate what has been achieved and recognize that the fight for equality and human rights is ever-present. This upcoming Sunday, we are partnering up with The Trevor Project and celebrating BIG with our “Ride With Pride” rides. For every butt on a bike, we will […]
The Transformative Power of Exercise: Enhancing Mental Well-being
In our fast-paced modern lives, where stress and anxiety often lurk around every corner, finding effective ways to maintain and enhance mental well-being is crucial. Exercise is an effective and powerful tool that often gets overlooked as a way to improve personal mental health. At GritCycle, exercise is our passion. We open our studio doors […]
Embracing Fitness: The Perks of a GritCycle Membership
In a world where maintaining good health is becoming increasingly prioritized, the significance of regular exercise cannot be overstated. While there are countless ways to stay active, one avenue that consistently proves its worth is a GritCycle membership. Beyond simply providing continual access to amazing classes, a GritCycle membership offers a plethora of benefits that […]
Finding Your Cardio Sweet Spot: How Many Times a Week Should You Do Cardio?
In the realm of fitness, cardio exercises often take center stage. Whether you’re aiming to shed some pounds, improve cardiovascular health, or simply boost your overall well-being, cardio workouts can play a significant role in achieving your goals. However, the question of how frequently one should engage in cardio sessions is not a one-size-fits-all answer. […]
GritCycle Featured on Destination LA!
Last month, GritCycle was featured on Destination LA, an Emmy-winning series that travels around major, urban environments across the United States, showcasing the very best and most unique businesses that make up these iconic cities. In the episode, owners Gail Grey and Lisa Mikelson discuss the history of GritCycle, how it began, why it’s […]
