Summer is here, and it’s time to kick back, glow up, and embrace all the vibes that make this season unforgettable. At GritCycle, we’re all about That Grit Glow, and we believe the best way to achieve it is through a balanced weekend routine that nurtures your body, mind, and spirit. Whether you’re gearing up for a weekend of high-energy workouts or just need some relaxation and recovery, we’ve got the perfect plan to help you shine all weekend long. Let’s dive into the ultimate That Grit Glow Up weekend routine!
1. Start Your Morning Right: Coffee & Protein Bar
The morning sets the tone for the entire day, and there’s no better way to fuel up than with a cup of coffee to jumpstart your energy. Pair that with a delicious Barbell Protein Bar for clean fuel that’ll keep you going strong through your morning workout. These bars are a fan favorite at GritCycle—packed with protein, they’re perfect for those early mornings when you need a quick bite before hitting the studio.
Pro Tip: Make your coffee at home and pick up a Barbell protein bar from GritCycle to snack on before class.
2. Morning GritCycle Class + Shower Time
There’s no better way to ignite That Grit Glow than with a heart-pumping GritCycle class! Get your body moving, your blood flowing, and your spirit lifted in our studios. Afterward, hit the showers in our pristine bathrooms to refresh and reset for the day ahead.
Pro Tip: Need extra motivation to get moving? Check out the latest class schedules and invite a friend to join you for extra accountability!
3. Hydrate Like a Pro: LMNT Electrolytes
Hydration is key to keeping your Grit Glow on point throughout the day. After your workout, replenish your electrolytes with LMNT—a clean, no-sugar electrolyte drink. These packets will help you stay hydrated and feeling refreshed as you go about your weekend activities.
Pro Tip: LMNT’s electrolyte mix is perfect for recovery after a sweaty ride or even as a midday pick-me-up. Even better, you can snag one of these at every GritCycle studio!
4. Lunch with Friends at Jan’s Health Bar
After your morning class, why not treat yourself to a nourishing lunch with friends at Jan’s Health Bar, in Long Beach or Costa Mesa? Known for its fresh, healthy options and casual, laid-back vibe, Jan’s offers everything from acai bowls to protein-packed smoothies. It’s the perfect spot to refuel and catch up with your crew.
Pro Tip: Try their signature Superfood Smoothie for a tasty post-workout treat!
5. Take a Walk on the Beach for Mindfulness
No summer weekend would be complete without some time spent outdoors. After lunch, take a peaceful walk along the beach to clear your mind, soak up the sunshine, and embrace some mindfulness. The Dana Point coastline is just a few minutes from our Monarch Beach studio, providing the perfect opportunity to connect with nature.
Pro Tip: Use this time to practice deep breathing and focus on the present moment—let go of any stress and simply enjoy the beauty around you.
6. Relax & Recover: NOW Massage
Feeling tight after your workout? Treat yourself to a relaxing massage at NOW Massage in Corona Del Mar or Long Beach. Whether you’re looking for a deep tissue massage or something more restorative, NOW’s skilled therapists will help you unwind and recover so you can keep glowing all summer long.
Pro Tip: Book an appointment after your beach walk to double down on relaxation.
7. Support a Local Farmer’s Market
A great way to eat clean and support your community is by visiting a local farmer’s market to grab fresh, seasonal produce. Whether you’re stocking up on greens for the week or grabbing fresh fruit to snack on, farmer’s markets are a great way to add local flavor to your meals while supporting small businesses.
Pro Tip: Long Beach has a fantastic farmer’s market every Sunday directly across the street from our 2nd & PCH location in the marina! Perfect for picking up fresh, nutrient-packed ingredients.
8. Healthy Home-Cooked Meal with Loved Ones (and Furry Friends)
As evening rolls in, it’s time to enjoy a nourishing meal. We love preparing whole food-based meals at home, whether it’s a vegetable-packed stir fry or a fresh grilled salmon dish. Share the meal with your family and friends, and don’t forget about your furry companions—after all, they deserve some love, too.
Pro Tip: Use those fresh local veggies you picked up from the farmer’s market!
9. Pamper Yourself with a Face Mask or Skincare Ritual
After a long day of workouts and fun, treat your skin to some TLC with a hydrating face mask or a skincare ritual. Taking time for a mini spa moment is the perfect way to refresh and pamper yourself. Plus, it helps you glow both inside and out!
Pro Tip: Look for masks with ingredients like aloe, cucumber, or hyaluronic acid for a refreshing, skin-quenching experience.
10. Wind Down with a Good Book and Essential Oils
As the night settles in, wind down with a good book, a calming tea, or some essential oils in the air. Essential oils like lavender or eucalyptus can help create a relaxing atmosphere that promotes rest and recovery. Whether you’re reading a novel or catching up on the latest self-help book, taking time to unwind is an important step in maintaining your glow.
Pro Tip: Use a diffuser with calming scents like lavender or chamomile to set the mood for a restful evening.
11. Get Plenty of Sleep
The final step in your Grit Glow Up weekend routine is simple but crucial—sleep. Your body needs time to recover, recharge, and restore. Aim for 7-9 hours of restful sleep each night, especially after a busy weekend of workouts, meals, and activities.
Pro Tip: Use a diffuser with calming scents like lavender or chamomile to set the mood for a restful evening.
There you have it—the ultimate Grit Glow Up Summer Weekend Routine! From starting your day with clean fuel to winding down with a relaxing bedtime ritual, these steps will help you keep glowing all weekend long. And don’t forget, it’s not just about working hard; it’s about celebrating the little moments that make life brighter.
