Benefits of Taking a Cycling Class in the Blue Room

If the thought of being around a bunch of amazing people who make you feel at home isn’t enough to convince you GritCycle is the place to be, then just you wait. We are giving away our secret sauce and sharing additional Grit benefits to really prove our point.   Find Motivation & Inspiration in […]

Choreography 101: Tap Backs

Tap backs are one of GritCycle’s most common and asked-about drills. Although the movement may look simple, it requires a great amount of body control and awareness. The first step before starting the choreographed tap backs is to find control of the beat with your legs. Being on beat is the catalyst of your riding […]